Adult Brazilian Jiu-Jitsu in Rochester Hills, MI
Call 248-457-5166 • 933 E. Auburn Rd.
Adult BJJ Classes • Rochester Hills
Learn Brazilian Jiu-Jitsu Without the Ego.
Build confidence, learn practical self-defense, get in great shape, and develop real martial arts knowledge in a respectful, no-ego environment.
✔️ No experience required
✔️ Beginners welcome
✔️ No competition required
✔️ Men & women welcome
YOUR FIRST CLASS IS FREE
Try Adult BJJ in Rochester Hills
Complete the form to request your introductory class. We’ll contact you to help schedule your first visit.
By submitting, you agree to receive periodic texts/emails from Bushidokan Martial Arts. Reply STOP to cancel. Standard rates may apply.
New to BJJ?
You're Exactly Who We Help.
Walking into a Brazilian Jiu-Jitsu school for the first time can feel intimidating. You may wonder whether everyone will be more experienced, whether you need to be in shape, or whether you’ll be pushed into hard sparring.
At Bushidokan, our Adult BJJ classes in Rochester Hills welcome beginners. We teach the fundamentals step-by-step and help you learn at a pace appropriate for your experience.
You don’t have to be in shape before you start. You start where you are—and improve from there.
Our Approach
BJJ Without the Pressure to Compete
Our Rochester Hills Brazilian Jiu-Jitsu program is built around practical skill, self-defense, personal growth and the pursuit of knowledge. Competition is optional—not the reason you have to train.
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Practical Self-Defense
Learn positioning, leverage, control and escapes that can be applied against resistance.
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Confidence & Focus
Learn to stay composed, solve problems and make decisions while under pressure.
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Fitness That Has Purpose
Build strength, conditioning, coordination and mobility while learning a real skill.
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Personal Growth
Develop discipline, patience, resilience and a deeper understanding of martial arts.
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No-Ego Training
Train with people who understand that everyone was a beginner once.
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Learn the Why
Understand the principles behind Brazilian Jiu-Jitsu—not just a list of techniques.
Your First Visit
What Happens During Your First BJJ Class?
We make your first visit simple. You won’t be expected to know anything before you arrive.
01
Meet Your Instructor
We’ll welcome you, answer questions and explain what to expect.
02
Learn Fundamentals
Start with basic movements and techniques appropriate for a beginner.
03
Practice With a Partner
Work with a training partner who understands that you’re new.
04
Experience BJJ
If you’re comfortable, experience some controlled live training.
05
Ask Questions
Learn how the program works and decide whether it’s right for you.
Meet Your Instructor
Learn From an Instructor Who Cares About Your Progress.
Alex Szygowski — Owner & Head Instructor, Bushidokan Martial Arts
At Bushidokan, the goal isn’t simply to teach techniques. It’s to help students understand why the techniques work—and how Brazilian Jiu-Jitsu can develop confidence, capability and knowledge.
Our philosophy is simple: we don’t train simply to compete; we train to gain knowledge.
More Than a Workout
What You'll Develop Through BJJ
Adult Jiu-Jitsu in Rochester Hills can challenge you physically while giving you a skill you can continue developing for years.
Self-Defense
Develop practical skills for controlling position, escaping and creating safer options.
Fitness
Get a demanding full-body workout without doing the same routine at a traditional gym.
Stress Relief
Focus on the training in front of you and leave the day’s distractions behind.
Confidence
Build confidence through repeated practice, problem-solving and measurable progress.
Discipline
Show up, learn, practice and keep improving one step at a time.
Community
Train with people who respect the learning process and support each other’s progress.
Student Experiences
A Friendly Place to Learn BJJ
These statements are adapted from testimonials currently displayed on the Bushidokan Adult BJJ page.
★★★★★
“Sensei Alex knows what he’s talking about in BJJ… very friendly environment and a great place to learn BJJ.”
— Bushidokan student
★★★★★
“Good training and good people, Sensei is a great teacher and is very knowledgeable.”
— Bushidokan student
★★★★★
“A wonderful place to train. The students are respectful, caring and friendly.”
— Bushidokan student
★★★★★
“The atmosphere of the dojo is very friendly and calm.”
— Bushidokan student
Adult BJJ Schedule
Adult BJJ Class Schedule — Rochester Hills
Adult Brazilian Jiu-Jitsu classes and Open Mat training throughout the week.
TIME
7:00AM
10:15AM
6:00PM
7:00PM
8:15PM
MON
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ADULT BJJ
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TUE
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ADULT BJJ
OPEN MAT
WED
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THU
–
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ADULT BJJ
OPEN MAT
FRI
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OPEN MAT
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SAT
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ADULT BJ
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SUN
OPEN MAT
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MON
7:00PM ADULT BJJ
TUE
7:00PM ADULT BJJ
8:15PM OPEN MAT
THU
7:00PM ADULT BJJ
8:15PM OPEN MAT
FRI
6:00PM OPEN MAT
SAT
10:15AM ADULT BJJ
SUN
7:00AM OPEN MAT
New to BJJ? Start with an Adult BJJ class rather than Open Mat.
Claim your FREE first class and we’ll help you choose the right class.
Questions About Adult BJJ
Frequently Asked Questions
Do I need previous martial arts experience?
No. Our Adult BJJ classes are open to beginners and experienced students. We focus on fundamentals and help new students learn progressively.
Do I need to be in shape before starting BJJ?
No. People start at different fitness levels. Your conditioning can improve as you train.
Do I have to compete?
No. Competition is not required. Our training can be focused on practical skills, self-defense, fitness and personal growth.
What happens during my first class?
You’ll meet the instructor, learn basic fundamentals, practice with a partner and have an opportunity to experience BJJ. We’ll explain everything as you go.
Is Brazilian Jiu-Jitsu good for self-defense?
BJJ develops skills involving leverage, positioning, control, escapes and submissions. Our program emphasizes practical training and self-defense.
Can women train Brazilian Jiu-Jitsu?
Absolutely. BJJ emphasizes technique, leverage and positioning, and women of different sizes and experience levels can train.
Am I too old to start adult BJJ?
Adults begin martial arts at many different ages. Training can be adjusted to your experience, fitness and comfort level.
What should I wear to my first class?
Contact us before your first visit and we’ll tell you what to wear and what to expect for the class you’re attending.
Ready to Try Brazilian Jiu-Jitsu?
Your first Adult BJJ class in Rochester Hills is FREE. No experience required. No competition required. No obligation.
Bushidokan Martial Arts • 933 E. Auburn Rd., Rochester Hills, MI 48307 • 248-457-5166